Warning: Some posts on this platform may contain adult material intended for mature audiences only. Viewer discretion is advised. By clicking ‘Continue’, you confirm that you are 18 years or older and consent to viewing explicit content.
Running intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.
Running intervals can pay off really quickly. I thought I’d never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.