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Weight loss. I don’t like cottage cheese but I do something similar with greek yogurt, eggs, and chicken breast. High protein is easy weight loss for me. Always listen to your body.
And if your doing a high protein diet make sure to watch your kidney function, make sure your doc does a kidney panel with every physical. I did low carb high protein for several months and my kidney numbers went from good to, not terrible, but not good either.
Weight loss. I don’t like cottage cheese but I do something similar with greek yogurt, eggs, and chicken breast. High protein is easy weight loss for me. Always listen to your body.
And if your doing a high protein diet make sure to watch your kidney function, make sure your doc does a kidney panel with every physical. I did low carb high protein for several months and my kidney numbers went from good to, not terrible, but not good either.