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Worst that will happen is you’ll lose some weight and probably recomp a bit but 4 weeks really isn’t enough to do anything. 8 minimum to even start to see changes in my experience.
If you have 0% body fat, lol.
Worst that will happen is you’ll lose some weight and probably recomp a bit but 4 weeks really isn’t enough to do anything. 8 minimum to even start to see changes in my experience.
Ymmv depending on bf %