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I just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
Fuck I wish this wasn’t true
I just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
My back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.