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It’s also helpful if you’re on a specific diet and can see the breakdown. Example being putting on muscle, you’re supposed to eat 1.2g per lb you weigh to help gain muscle mass (obviously while doing the required work).
It’s also helpful if you’re on a specific diet and can see the breakdown. Example being putting on muscle, you’re supposed to eat 1.2g per lb you weigh to help gain muscle mass (obviously while doing the required work).