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For people who don’t want to read the article and as a long time practicer, the exercises are kegels, squats, glute bridges, and medicine bell sit-ups.
https://reductress.com/post/4-exercises-thatll-make-your-vagina-so-tight-it-becomes-a-dick-guillotine/
For people who don’t want to read the article and as a long time practicer, the exercises are kegels, squats, glute bridges, and medicine bell sit-ups.
I think this is the kind of sensationalist headline I can get behind.