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Good luck, you got this. I managed to quit by drinking bitter green tea. Instead of having a smoke, I’d make a cuppa and let it steep for too long. After a while I associated the cravings with bitter tea and they somehow went away.
After many, many unsuccessful attempts I had my old GP suggest something like this. After 2 weeks or so, the nicotine addiction becomes psychological and not physical. Just had to trick my brain really.
Good luck, you got this. I managed to quit by drinking bitter green tea. Instead of having a smoke, I’d make a cuppa and let it steep for too long. After a while I associated the cravings with bitter tea and they somehow went away.
that’s very clever
After many, many unsuccessful attempts I had my old GP suggest something like this. After 2 weeks or so, the nicotine addiction becomes psychological and not physical. Just had to trick my brain really.