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Yeah, I had to learn the hard way that I needed to enforce boundaries like a strict bedtime and one day a week where I do absolutely nothing productive (even socialize) or my body/brain would enforce those boundaries at a time of their choosing instead of mine. I’d rather do nothing on Sundays with little consequence than have a mental breakdown on a Tuesday that lasts days and suffer bigger consequences.
Yeah, I had to learn the hard way that I needed to enforce boundaries like a strict bedtime and one day a week where I do absolutely nothing productive (even socialize) or my body/brain would enforce those boundaries at a time of their choosing instead of mine. I’d rather do nothing on Sundays with little consequence than have a mental breakdown on a Tuesday that lasts days and suffer bigger consequences.