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Pretty neat! Can’t get the videos to play, though.
I notice that it prescribed cleans. Definitely not a movement I’d recommend to someone without at least a bit of instruction. Also, it prescribed Nordic curls, which are tough to do without equipment (unless you just stick your heels under a couch, which works, but these are pretty tough).
Pretty neat! Can’t get the videos to play, though.
I notice that it prescribed cleans. Definitely not a movement I’d recommend to someone without at least a bit of instruction. Also, it prescribed Nordic curls, which are tough to do without equipment (unless you just stick your heels under a couch, which works, but these are pretty tough).