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Sooooo I think I broke my sleep. Not just normal “oh I’m nocturnal now” broken, I’m now in this strange routine where I sleep for 20 hours and then I stay up for 30
I dare say it’s just the yo yoing from being out all night NYE then having to do stuff during the week. I’ll probably be fine when I force myself to sleep and live like a normal person again
Sooooo I think I broke my sleep. Not just normal “oh I’m nocturnal now” broken, I’m now in this strange routine where I sleep for 20 hours and then I stay up for 30
What’s happened to me why am I broken
Question:
I dare say it’s just the yo yoing from being out all night NYE then having to do stuff during the week. I’ll probably be fine when I force myself to sleep and live like a normal person again
Vigorous exercise will definitely help tire you out!