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I’ll have to start with walking and dieting to lose weight before I start running. I’ll continue the diet while I run. My goal is to lose 50 lbs this year and increase my health overall.
Restarting a Zero to 5k and then on to 10k.
I’ll have to start with walking and dieting to lose weight before I start running. I’ll continue the diet while I run. My goal is to lose 50 lbs this year and increase my health overall.