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Sports that are more based on endurance than sprinting tend to have older people who do well. Mid-40s is pushing it for championship level, but you can still be competitive at that stage, and still participate well into old age if you don’t have any major health/injury issues.
Sports that are more based on endurance than sprinting tend to have older people who do well. Mid-40s is pushing it for championship level, but you can still be competitive at that stage, and still participate well into old age if you don’t have any major health/injury issues.