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Wow thank you for sharing your personal experience and thoughts. I think you hit the nail on the head.
To add to that, I have noticed with a family member of mine (who has been trying to loose weight for 20 years, unsuccessfully) that mental wellbeing = willpower. If something get you down, the weight usually goes up. It’s hugely complected of course. My heart goes out to all.
Wow thank you for sharing your personal experience and thoughts. I think you hit the nail on the head. To add to that, I have noticed with a family member of mine (who has been trying to loose weight for 20 years, unsuccessfully) that mental wellbeing = willpower. If something get you down, the weight usually goes up. It’s hugely complected of course. My heart goes out to all.